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About ND Help
Hi there!
Welcome to our website. We are two neurodivergent therapists who noticed many of the people we were treating every day were neurodivergent.
Despite this, we struggled to find bespoke resources supporting neurodivergent people with their mental health.
So now...we create our own self-help workbooks! Everything is informed by research and our clinical experience. Our resources focus on autism, ADHD and mental health, and are designed to be clear, gentle and usable in everyday life. Everything on the site is free to access, and some resources are still being developed.
You can start with our self-help workbooks or share our practitioner resources with professionals you work with.
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