Resource Hub

Free, evidence-based and neurodivergent-affirming resources for neurodivergent people and the professionals who support them.

*Our workbooks are human created.

Self Help

This workbook is here to help explore the different support options available to us as neurodivergent people and what to expect. It’s not an exhaustive list, but hopefully, it gives you a good starting point

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We recommend starting with this workbook to make changes in line with your values. Making changes to support our wellbeing can feel overwhelming, especially when the world has not always made space for our needs.

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It can be common to struggle with motivating yourself when you have ADHD or related challenges. This workbook covers the PINCH model of motivation for those with ADHD, and offers some practical applications of this model

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This workbook is aimed at friends, parents or carers of a neurodivergent person, and explains what could be helpful when providing support. It will also be helpful for anyone interesting in finding out more about neurodivergence!

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Self Help guide to the most up to date evidence based support for Developmental Coordination Disorder, DCD (dyspraxia)- task based support- using an adapted CBT technique!

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This workbook guides you through identifying and managing your own sensory experience. It is common for those on the spectrum to experience differences in how they experience the world, and hopefully this workbook is both validating and helpful.

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This is the first in a series of workbooks about emotions. This workbook will focus on naming and identifying how we feel and building our awareness.

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A recently updated guide to managing energy levels as someone who is neurodivergent.

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