Free Resources List

Quick note

All resources here are in development, and we welcome any feedback! We've tried to make our workbooks as accessible as possible. When complete they will be fully editable on any standard PDF viewer, including most web browsers. We've also included dark and light versions - dark is best if you crave attention grabbing colour, light is best if you are overstimulated easily and prefer softer colours.

Feedback Link

For Practitioners: Adapting Goal Setting

A quick guide on making goal setting more values led and accessible for neurodivergent clients.

Download

For Practitioners: Adapting Graded Exposure

A neuroaffirming approach to exposure work highlighting the importance of overwhelm vs anxiety.

Download

For Practitioners: Adapting Mindfulness

Neuroaffirming ways to introduce mindfulness that focus on flexibility and sensory grounding.

Download

For Practitioners: Adapting Sleep Support

Adaptations for supporting sleep without using sensory-friendly routines and flexible sleep hygiene tips.

Download

For Practitioners: Adapting Worry Management

Practical suggestions for adapting worry management techniques like worry time and problem-solving.

Download

For Practitioners: Adapting Behavioural Acitvation

Guidance on making behavioural activation more accessible, and using energy tracking, interest-based activities, and pacing tools.

Download

For Practitioners: Adapting Assessment

Tips on adapting assessment questions to reduce communication difficulties, and ensure accurate measurement of risk

Download