Attention Differences
We can find it harder to control our attention, and can be pulled in different directions
Time Perception
Our perception of time can be different, and we can lose track more easily
Motivation
We have Dopamine Differences, and are motivated a little differently
Special Interests
We tend to have very strong interests that we are very passionate about
A few important points
This website is not a substitute for professional help or guidance and shouldn’t be used as a diagnostic tool. If you relate to some of the symptoms or challenges mentioned here, that’s okay—welcome! We’re so glad you’re here and hope you find the information and workbooks helpful on your journey toward better understanding yourself.
The ADHD Experience
ADHD isn’t just being hyper or easily distracted, nor is it a lack of intelligence, effort, or motivation. It’s not a childhood-only condition or something that can be “fixed” with willpower. ADHD is a neurodevelopmental condition affecting attention, impulse control, and emotional regulation. It comes with unique strengths, like creativity, problem-solving, and hyperfocus, but also challenges in organization and time management. It doesn’t disappear with age, and everyone experiences it differently. With the right support, people with ADHD can thrive by embracing their unique way of thinking.
ADHD and Mental Health
Living with ADHD can feel like constantly navigating an overstimulating world, leading to emotional burnout and struggles with self-esteem. Challenges with focus, organization, and impulse control can create chronic stress, which may take a toll on mental health over time. Unfortunately, many traditional mental health treatments don’t fully consider ADHD, leaving people feeling misunderstood or unsupported. That’s why it’s so important to adapt mental health approaches to ADHD-specific experiences—ensuring support is not only effective but also empowering
The diagnostic journey
Getting an ADHD diagnosis can be a mixed bag—it’s often a relief to finally have a name for the things you’ve struggled with, but the process itself can feel overwhelming. Long waiting lists and the pressure to explain your experiences can make it a challenge.
In the UK, you have the Right to Choose, which means you can ask your GP to refer you to an approved provider outside of your local NHS service if the wait times are too long. This can make getting an assessment much quicker.
It’s also worth remembering that a diagnosis doesn’t define you—it’s just a way to better understand yourself. Whether you’re officially diagnosed or self-identify, you’re valid, and you deserve the support and accommodations that help you thrive.
