This workbook is here to help explore the different support options available to us as neurodivergent people and what to expect. It’s not an exhaustive list, but hopefully, it gives you a good starting point

Seeking Support

We recommend starting with this workbook to make changes in line with your values, and aid you in your journey of accommodating and advocating for yourself. Making changes to support our wellbeing can feel overwhelming, especially when the world has not always made space for our needs.

Getting Started: Core Values

It can be common to struggle with motivating yourself when you have ADHD or related challenges. This workbook covers the PINCH model of motivation for those with ADHD, and offers some practical applications of this model to help! (dark version: coming soon)

ADHD and Motivation: PINCH

*Early Access. This workbook guides you through identifying and managing your own sensory experience. It is common for those on the spectrum to experience differences in how they experience the world, and hopefully this workbook is both validating and helpful. (Dark version, coming soon!)

Exploring Sensory Sensitivity

This workbook is aimed at friends, parents or carers of a neurodivergent person, and explains what could be helpful when providing support. It will also be helpful for anyone interesting in finding out more about neurodivergence! (Dark Version, coming soon!)

Neurodivergence and Information for Loved ones

Self Help guide to the evidence based support for DCD (dyspraxia)- task based support- using an adapted CBT technique.

Developmental coordination disorder (Dyspraxia)

An early access (in development!) guide to managing energy levels as someone who is neurodivergent.

Managing Energy